In recent years, mental health has become an increasingly important topic of discussion worldwide. In Poland, a recent report by Ipsos titled „Społeczeństwo w stresie. Raport o zdrowiu psychicznym w Polsce“ sheds light on the state of mental health in the country. The report highlights various aspects of mental health, including the prevalence of stress, anxiety, and depression among the Polish population.
One of the key findings of the report is the high levels of stress experienced by Poles. According to the report, a staggering 84% of Poles feel stressed at least occasionally, with 36% reporting feeling stressed frequently. This high level of stress is concerning, as chronic stress can have a negative impact on both physical and mental health.
In addition to stress, the report also highlights the prevalence of anxiety and depression in Poland. According to the report, 26% of Poles have experienced anxiety in the past year, while 16% have experienced depression. These numbers are significant, as anxiety and depression are serious mental health conditions that can have a profound impact on an individual’s quality of life.
The report also delves into the factors contributing to poor mental health in Poland. One of the key factors identified in the report is work-related stress. According to the report, 45% of Poles feel stressed at work, with 17% reporting feeling stressed all the time. This high level of work-related stress can be attributed to various factors, including long working hours, high job demands, and a lack of work-life balance.
Another factor contributing to poor mental health in Poland is social isolation. According to the report, 20% of Poles feel lonely, with 9% reporting feeling lonely all the time. Social isolation can have a significant impact on mental health, as humans are social beings who thrive on connection and community.
Despite the high levels of stress, anxiety, and depression highlighted in the report, there is a silver lining. The report also highlights the fact that Poles are increasingly aware of the importance of mental health. According to the report, 76% of Poles believe that mental health is just as important as physical health, with 63% stating that they would seek help if they were experiencing mental health problems.
Overall, the report by Ipsos provides valuable insights into the state of mental health in Poland. It highlights the high levels of stress, anxiety, and depression experienced by Poles, as well as the factors contributing to poor mental health. However, it also shows that there is a growing awareness of the importance of mental health in Poland, which is a positive step towards improving the mental well-being of the population.