Work-related fear is a common occurrence in many professions, and it is not necessarily dangerous in the short term. However, if fear escalates into a state of constant anxiety where the feeling of safety does not quickly return, it can become a cause for concern. In such cases, seeking help is essential. The process of recovery should ideally happen within a few hours rather than days, and preferably within minutes rather than hours.
The first step towards overcoming work-related fear is acknowledging it internally and admitting to oneself that a violent incident has occurred. It is crucial to address the situation head-on and not ignore or downplay the emotions that arise from it.
Preparing for threatening situations in advance can be beneficial. Experienced colleagues can guide new employees, offering empathy and listening ear. It is also important to reflect on and practice response strategies for potential threatening scenarios.
After a threatening incident, it is crucial for the workplace to foster a culture of shared responsibility rather than individualistic thinking. Facing challenges alone can hinder the process of overcoming fear and dealing with threats effectively.
Publicly communicating to customers or patients that threatening behavior will not be tolerated can strengthen the sense of security within the workplace. This message reinforces unity among colleagues and provides individual employees with a sense of support and solidarity.
Terhi Mets, a work psychologist and psychotherapist, emphasizes the importance of addressing work-related fear and seeking assistance when needed. Her insights shed light on the significance of acknowledging and dealing with fear in the workplace effectively.
The article, originally published in Kauneus ja Terveys magazine in October 2024, serves as a valuable resource for individuals navigating work-related fear and seeking guidance on how to address and overcome it.