Have you ever heard the saying „Bila Terasa Lapar, Jangan Sarapan Pakai Nasi dan Sayur“? This advice comes from Dr. Zaidul Akbar, a renowned nutritionist, who suggests waiting until a specific time before consuming a heavy breakfast. According to a recent article on tvOneNews.com, Dr. Zaidul Akbar recommends waiting until 10 a.m. before eating a meal that includes rice and vegetables.
Many of us have been taught that breakfast is the most important meal of the day and that we should eat as soon as we wake up to kickstart our metabolism. However, Dr. Zaidul Akbar’s advice challenges this conventional wisdom. He believes that our bodies may not be ready to digest a heavy meal early in the morning, especially if we are not feeling hungry.
Dr. Zaidul Akbar explains that our bodies go through a natural fasting period while we sleep, and it is important to allow our digestive system to fully wake up before consuming a heavy meal. By waiting until 10 a.m. to eat breakfast, we give our bodies time to adjust and prepare for the day ahead.
Instead of diving straight into a meal of rice and vegetables, Dr. Zaidul Akbar suggests starting the day with lighter options such as fruits, nuts, or yogurt. These foods are easier to digest and can help ease our bodies into the day without overwhelming our digestive system.
In addition to waiting until 10 a.m. to eat breakfast, Dr. Zaidul Akbar also emphasizes the importance of listening to our bodies and eating when we are truly hungry. He advises against eating out of habit or social pressure, as this can lead to overeating and digestive issues.
Overall, Dr. Zaidul Akbar’s advice challenges traditional beliefs about breakfast and encourages us to be more mindful of our bodies‘ needs. By waiting until 10 a.m. to eat a heavy meal and choosing lighter options in the morning, we can support our digestive health and overall well-being.
Next time you feel hungry in the morning, remember Dr. Zaidul Akbar’s advice: „Bila Terasa Lapar, Jangan Sarapan Pakai Nasi dan Sayur.“ Give your body the time it needs to wake up and be kind to your digestive system by choosing lighter breakfast options until 10 a.m.