Pritika Kharkwal, a senior at Lebanon Trail High School in Frisco, is making waves with her recent accomplishment as an author. Her book, „It’s Time to Start Looking In: An Interactive Guide to Happiness by a Youth for Youth,“ was released this month, showcasing her passion for mental health and mentoring.
Kharkwal’s inspiration for writing the book stemmed from observing the struggles of young people around her. She noticed a silent battle that many faced, often alone and stigmatized. Feeling a lack of resources specifically tailored to youth, Kharkwal decided to fill this gap with her own book.
Having a background in mentoring and mental health, Kharkwal hosts a podcast called „Talk It Out With Pritika Kharkwal,“ where she discusses various self-care techniques and activities to navigate tough times. Through her book and podcast, she aims to make these practices relatable and accessible to a wider audience, emphasizing their importance in maintaining mental well-being.
The process of writing the book took Kharkwal two years, during which she sought guidance from mental health professionals to ensure the content was evidence-based. Ronnie Newman, Director of Health Promotion and Education at the Art of Living Foundation, commended Kharkwal for her evidence-based approach, highlighting the credibility of her work.
Dr. Emma Seppälä, a faculty member at Yale University, praised Kharkwal’s unique perspective as a teenager addressing mental health issues. With many teens struggling with mental health challenges, Seppälä emphasized the value of having someone in their age group offer support and guidance, making Kharkwal’s book particularly impactful.
Already receiving requests from local libraries to feature her book, Kharkwal’s work is gaining recognition and reaching a wider audience. Interested readers can find „It’s Time to Start Looking In“ listed on Amazon, where Kharkwal’s insights and advice on happiness and self-care are readily available.
In conclusion, Pritika Kharkwal’s journey as an author and advocate for mental health reflects her dedication to supporting young people in navigating their mental well-being. Through her book and podcast, she is making a significant impact by providing evidence-based strategies and fostering a sense of community around mental health awareness. As she continues to inspire and empower others, Kharkwal’s work serves as a beacon of hope for those seeking guidance and support in their journey towards happiness and well-being.