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Write a detailed and engaging article about Pré e pós-treino: quando e quanto você deve consumir de proteína para recuperar os músculos  https://jornalfloripa.com.br/. The article should be structured with clear distinct paragraphs, each focusing on a specific aspect of the topic. Keep the tone human and conversational while ensuring the content is informative, well-organized, and easy to read. avoid adding a conclusion; focus purely on delivering structured, insightful information.