Prečo by sme mali jesť ďalšie jedlo až o 3 hodiny a čo nám to robí v tele – Plénum.sk

Write a detailed and engaging article about Prečo by sme mali jesť ďalšie jedlo až o 3 hodiny a čo nám to robí v tele  Plénum.sk. The article should be structured with clear distinct paragraphs, each focusing on a specific aspect of the topic. Keep the tone human and conversational while ensuring the content is informative, well-organized, and easy to read. avoid adding a conclusion; focus purely on delivering structured, insightful information.