The foods we consume on a daily basis have a significant impact on our overall health and longevity. Research has shown that individuals living in blue zones, regions known for having a high concentration of centenarians, tend to follow a plant-based diet rich in fruits, vegetables, and nuts. These dietary choices have been attributed to their extended lifespan and overall well-being.
In interviews with CNBC Make It and other publications, several centenarians have shared insights into their eating habits and how it has contributed to their longevity. Here are some examples of what four individuals, aged 99 and older, have shared about their diets:
Elizabeth Francis, who is an impressive 115 years old, attributes her longevity to a diet that includes a variety of foods. She emphasizes the importance of growing her own vegetables and avoiding fast food establishments. Additionally, she has never smoked or consumed alcohol, further contributing to her health and well-being.
Deborah Szekely, at 102 years old, follows a mainly plant-based diet and identifies as a pescatarian. She enjoys meals that include fish, whole grains, and plenty of fruits and vegetables. Her diet closely aligns with the Mediterranean diet, known for its health benefits and longevity-promoting properties.
Shirley Hodes, who reached the age of 106, focuses on limiting her intake of animal fats and opts for skim milk. She follows a simple and balanced diet, avoiding excessive sweets and adhering to nutritional guidelines she learned during the Second World War.
Daisy McFadden, who was 99 years old at the time of her interview, shared her typical meal choices for breakfast, lunch, and dinner. Her meals consist of oatmeal, salads with lean proteins, and steamed vegetables, accompanied by fresh fruit for dessert. She avoids soda and opts for healthier beverage choices like water, juice, milk, or iced tea.
These centenarians serve as inspiring examples of how dietary choices can impact longevity and overall health. By prioritizing whole, plant-based foods, limiting unhealthy fats and sugars, and staying hydrated with nutritious beverages, individuals can improve their chances of living a long and healthy life. Incorporating elements of these centenarians‘ diets into our own meal plans can help us make positive changes towards a healthier lifestyle.