In today’s digital age, social media has become an integral part of our daily lives. From staying connected with friends and family to keeping up with the latest news and trends, platforms like Facebook, Twitter, and Instagram offer a wealth of information at our fingertips. However, the constant barrage of negative news and toxic interactions can take a toll on our mental health. That’s why taking a weekly break from social media has become a popular trend for many individuals seeking to prioritize their well-being.
For some, like the author of this article, taking a weekly break from social media has been a long-standing practice. With the added stress of the pandemic and the influx of political content, it’s no wonder that more people are opting to step back from the digital world for a day or two. The author’s friend recently made the decision to take a social media break due to the overwhelming political atmosphere, highlighting the need for a mental-health break for social media users.
One alternative approach to preserving mental health while using social media is hopescrolling. While the concept of doomscrolling, or endlessly scrolling through negative news, is all too familiar, hopescrolling offers a more positive and uplifting experience. By consciously seeking out content that uplifts one’s mood and promotes positivity, individuals can counteract the negative effects of doomscrolling.
According to a report by Katerina Schenke, hopescrolling has gained traction as a countermovement to the stress and anxiety caused by the pandemic. Teens, in particular, have reported increased stress levels and limited social interactions during this time, making it crucial to find ways to promote mental well-being. Schenke advises parents on how to encourage teens to use social media in more hopeful ways, such as following accounts that promote inclusivity and personal growth, taking breaks from toxic content, and modeling positive social media practices.
For the author, platforms like Threads and Facebook are where most of their social media activity takes place. By curating their feed to prioritize joy over doom, they have found a sense of community and support among like-minded individuals. The shift towards more positive interactions on social media has led to a renewed sense of hope and trust in humanity, as evidenced by the growing instances of kindness, empathy, and joy online.
In conclusion, hopescrolling offers a therapeutic escape from the negativity that often pervades social media. By actively seeking out content that inspires hope and positivity, individuals can restore their well-being and regain trust in humanity. Taking a break from social media, whether weekly or bi-weekly, can also provide much-needed rest and rejuvenation for the mind and soul. As we navigate the digital landscape, let’s remember the importance of prioritizing our mental health and seeking out sources of joy and inspiration in our online interactions.