Experts Share Tips on Eating and Drinking Hibiscus

Hibiscus, with its vibrant colors and tangy flavor, has been making waves in the culinary world lately. From teas to cocktails to baked goods, this versatile plant is popping up everywhere. But what exactly is hibiscus, and why is it suddenly so popular?

Hibiscus is a genus of woody shrubs and small trees that produce trumpet-shaped flowers in shades of pink, purple, blue, and red. The edible variety used for cooking is known as Hibiscus sabdariffa, or hibiscus roselle, and is popular in South Asia, Africa, and the Caribbean. This variety is rich in antioxidants, vitamins, and minerals, making it a superfood with numerous health benefits.

The unique taste of hibiscus, which is floral and sour, adds a tangy flavor to dishes and beverages. When steeped, hibiscus turns a rich cranberry hue, making it visually appealing as well. In addition to its culinary uses, hibiscus has been used for centuries in traditional medicine for its antibacterial and astringent properties.

In Indian culture, hibiscus is used for a variety of purposes, including as a natural dye for clothing, a tint for cosmetics, and a hair treatment when combined with henna. Its cooling properties are also utilized in Ayurveda, the traditional Indian system of medicine, to balance body types that are high in heat.

The part of the hibiscus plant that is used for cooking and brewing tea is not the actual flower, but the leafy outer calyx fruit. This part of the plant is plucked at its peak, separated from the seed inside, and dried for use in various culinary applications. Hibiscus can be purchased in dried form for making tea, as a powder for adding to rubs and infusions, or fresh for use in salads and other dishes.

There are numerous ways to incorporate hibiscus into your cooking and baking. From making tea and aqua fresca to infusing simple syrups and adding it to baked goods, the possibilities are endless. Hibiscus can also be used to make sorbets, granitas, salad dressings, jams, and marmalades, adding a pop of color and flavor to your dishes.

Whether you’re a tea enthusiast looking to try something new or a culinary adventurer seeking to experiment with exotic flavors, hibiscus is a versatile ingredient that can elevate your dishes and beverages. So next time you’re at the grocery store or perusing a cocktail menu, keep an eye out for hibiscus and give it a try—it’s sure to add a touch of tropical flair to your culinary creations.