Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight – Moneycontrol

Write a detailed and engaging article about Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight  Moneycontrol. The article should be structured with clear distinct paragraphs, each focusing on a specific aspect of the topic. Keep the tone human and conversational while ensuring the content is informative, well-organized, and easy to read. avoid adding a conclusion; focus purely on delivering structured, insightful information.