Alexandra Engler is a powerhouse in the beauty industry, currently serving as the beauty director at mindbodygreen and hosting the beauty podcast Clean Beauty School. With an impressive background in beauty roles at top publications like Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan, Engler’s expertise shines through in her work. Her byline has graced the pages of Esquire, Sports Illustrated, and Allure.com, showcasing her versatility and talent in the industry.
In a recent interview with beach volleyball star Melissa Humana-Paredes, Engler delves into the world of elite athletes and their well-being routines. Humana-Paredes, who recently won a Silver medal for Canada at the 2024 Olympics in Paris, is not only a talented athlete but also a passionate advocate for eco-friendly sports and climate awareness. As a founding member of EcoAthletes, she is dedicated to making a positive impact on the environment through her platform as an athlete.
During their conversation, Humana-Paredes shares insights into her daily routine, including tips for optimizing sleep before a big match. She emphasizes the importance of creating a calming bedtime routine, from mood lighting and soothing music to herbal teas and sleep-enhancing supplements. By prioritizing quality sleep, she ensures that her body is well-rested and prepared for peak performance.
When it comes to nutrition, Humana-Paredes reveals her go-to meals for feeling strong and energized. With a focus on balanced nutrition, she highlights the importance of incorporating protein, carbohydrates, and healthy fats into her diet. From Greek yogurt and granola to eggs and avocado toast, her meals are designed to fuel her body for optimal performance on the court.
In addition to her dietary habits, Humana-Paredes shares her intense recovery routine, which includes post-game nutrition, physiotherapy, Normatec compression therapy, and cold plunges. By prioritizing recovery through a combination of nutrition, physical therapy, and rest, she ensures that her body is able to recover effectively after intense training sessions and matches.
One of the key themes that emerges from the interview is the importance of mental resilience in elite athletes. Humana-Paredes emphasizes the role of mental imagery, self-talk, and vulnerability in building resilience and confidence. By acknowledging and addressing insecurities and fears, athletes can cultivate a strong mindset that enables them to overcome challenges and perform at their best.
In closing, Humana-Paredes offers valuable advice to young women and aspiring athletes, emphasizing the importance of self-awareness, goal-setting, and surrounding oneself with supportive and like-minded individuals. By staying true to one’s goals and values, athletes can navigate their athletic journey with clarity and purpose, ultimately achieving success both on and off the field.
Overall, Engler’s interview with Melissa Humana-Paredes provides a fascinating glimpse into the world of elite athletes and the dedication, discipline, and passion required to excel in competitive sports. Through her thoughtful questions and insightful commentary, Engler sheds light on the holistic approach to well-being and performance that defines the mindset of a champion.